Being mindful of mind
This retreat will explore the five conditioning functions of consciousness, also known as the five omnipresent factors of consciousness or technically the five nama factors – contact, feeling, perception, intention, and attention, and their relevance to mindfulness and meditation practice in daily life.
The teachings presented during this retreat will emphasize continuous awareness as basis for clear seeing and developing wisdom. The meditation techniques we practice are over 2,500 years old and are mostly based on the Theravada Buddhist tradition. Taking part in the retreat does not, however, require an adherence to Buddhism or any adaptation of personal faith.
Why take part in the retreat? What happens on a retreat?
The retreat is suitable for both beginners and experienced practitioners. Beginners have a chance to become familiar with basic meditation techniques and to see their effects clearly in practice, so a retreat is a good way to begin a meditation practice. For experienced meditators, a retreat is a great opportunity to deepen and clarify their practice under the guidance of qualified teachers.
Teachings are offered mainly in English. The daily routine consists mostly of sitting and walking meditation and also includes instructions for meditation, an evening talk, a working period and a voluntary exercise of mindful movement. The retreat is held in silence except during individual or group interviews with a teacher.
The retreat includes a daily breakfast, lunch and light dinner, all vegetarian. Participants stay in 2-4 person rooms. The retreat will take place at the Friendship Inn, which is located in Kruusila, near Salo, on the shore of beautiful Lake Pernjärvi.
Who are the teachers?
The retreat will be taught by Martine Batchelor. She lived 
in Korea as a Zen nun under the guidance of Master Kusan for ten years. She is the author of Meditation for Life, The Path of Compassion, Women in Korean Zen and Let Go: A Buddhist Guide to Breaking Free of Habits. Martine Batchelor is a member of the Gaia House Teacher Council. She teaches meditation retreats worldwide and lives in France. Her latest work is the The Spirit of the Buddha.
The teacher will be assisted by Sari Markkanen and Juha Pennilä, two of Nirodha’s lead instructors.
How much does it cost? How can I sign up?
The base price is 175 €, but it is also possible to pay more or less than this. Retreat is full, but you can sign up to the waiting list by filling in the registration form. More information about the price, registration and other details here.
Warmly,
Havu Pellikka, 050 499 1131
Markku Ilo 040 413 6833, applications