2011:
29.11. Guided meditation (25 min)
29.11. Talk: Happy endings (28 min)
15.11. Guided meditation: Open presence (30 min)
15.11. Talk: Meditation (34 min)
8.11. Guided meditation: Compassion (30 min)
8.11. Talk: Five precepts (40 min)
Meditaatioillan opetuspuhe / Evening talk 2.11.2010
CJ Renunciation
2010:
The 10 Paramitas Retreat 10/2010
CJ 1st morning instructions
CJ 2nd morning patience & hindrances
CJ 3rd morning instructions (samadhi)
CJ morning instructions – review of the paramis
CJ guided metta meditation
CJ guided mindfulness med
CJ guided med listening to sounds
CJ Determination & Paramis as a whole
CJ chanting
CJ 3rd morning instructions (samadhi)