Instructions – Opening to experience (Nathan):
Guided meditation – Opening with kindness to experience (Zohar)
Dharma Talk Sila & Metta (Zohar)
Instructions – Long & nourishing breath, met with care and kindness (Zohar)
Guided Metta to beings (Nathan)
Dharma Talk – Energy and Effort (Nathan)
Instructions – Playfully exploring energy (Nathan)
Guided Metta_Easy self & all (Zohar)
Instructions – Wise acceptance, including vedana (Zohar)
Guided Metta to neither friend for foe (Nathan)
Dharma Talk – A wise view over the flood (Nathan)
Instructions – Meeting all vedana with appreciation and care (Nathan)
Guided metta to sensations_vedana (Zohar)
Dharma Talk – Equanimity as non-demand (Zohar)
Instructions – Relaxing contraction as equanimity cultivation (Zohar)
Dharma Talk – Paramis for life (Nathan)