One-on-one meetings

The Nirodha instructors offer a possibility to discuss issues related to meditation or dharma privately with an instructor. These meetings are suitable for beginners as well as for more experienced practitioners. Do not hesitate to book a meeting! The question that you may have can be very simple, for example “How can I find time to meditate in the middle of a busy daily life?”. The meetings are offered on a donation basis (dana) and they are confidential.

On Tuesdays the meetings are held at the Buddhist Center Sampo. The address is Vetehisenkuja 3, 00530 Helsinki. Since there is no sound-proofed space at the center, please wait for the start of you meeting outside. The instructor will open the door for you at the beginning of your appointment. You can leave your donation for the instructor in the dana box in the book shelf or use MobilePay or your card.

If there are available appointment times for other weekdays, the location will be agreed upon together with the instructor.

If you’re interested in booking a Skype meeting, please send an email to and request one, and your email will be forwarded to Nirodha’s instructors.

If you have to cancel your appointments, please do it as early as possible to avoid missed appointments.

When you go to the booking calendar you can see the names of the instructors and their available appointments. We warmly welcome you to the meetings!

Varaa henkilökohtaisen ohjauksen aika Nirodhalta